Learn the risks, understand your body, and take action for a healthier future.
Millions struggle with weight every day—but the real danger lies in what happens inside the body.
People who are overweight often feel tired, drained, and unable to enjoy daily activities.
Excess weight puts pressure on joints and can cause shortness of breath and sleep issues.
Body image concerns and low self-esteem can affect mental well-being and social interaction.
Overweight can lead to serious conditions like heart disease, diabetes, fatty liver, and certain cancers.
Overweight affects your heart, hormones, joints, liver, and mental health. **Awareness is the first step toward prevention.**